Active Duty & Families
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Active Duty Programs & Resources

CTA – Practice, MRCF

A suggested place to start is visiting our Practice Library. Here, you’ll find valuable videos and other resources to begin experimenting with the Five Tools of Mindful Resilience: Breathing, Meditation, Mindful Movement, Guided Rest and Gratitude.  In addition to the Practice Library, we have just introduced Daily Live Online Streaming Classes! Check our Facebook page for schedule.

Many of the teachers who complete our Mindful Resilience Training for Trauma Recovery offer free classes all over the country for Veterans, Military and their support networks (families, friends and caregivers). VYP has also held healing retreats designed specifically for Veterans with PTS(D) and their families.

To find teachers and programs which may be suitable for Veterans, Military and their support networks (families, friends and care-givers), either check our Teacher Directory or search for a class below.  

Programs for Active Duty & Families

Free Weekly Online Classes
Practice Library
Active Duty Family Yoga Programs Find a Class
Find A Class
Mindful Resilience for Compassion Fatigue
Active Duty Family Dependents Yoga Exercise Programs


Yoga works. 

Research studies demonstrate what the veterans we work with already know…that Veterans and civilians, men and women, old and young, all benefit from taking the time to breathe easy, focus clearly, move mindfully, rest deeply, and remember gratitude.  Research shows that these practices can quicken recovery from many physical and psychological “disorders”. We’ve worked with hundreds of veterans and active-duty military men and women using these practices and many have found relief from symptoms and resilience against life’s challenges.

Many active-duty troops and veterans are now using complementary and alternative approaches and treatment programs and are integrating complementary therapies such as Mindful Yoga Therapy and Mindful Resilience. Today, more than a quarter of Veteran Administration’s (VA) PTS(D) treatment programs offer yoga as a complementary part of treatment.

Veterans participating in these programs have reported that they sleep better, concentrate and think more clearly, manage anger and aggression more easily, and find comfort in their own skin. Yoga may not cure post-traumatic stress disorder, but many veterans and active-duty individuals from all branches and eras of services find these practices to be a significant and necessary part of their recovery.

To try some simple yoga practices, head over to our Practice Library.


We want to support everyone through yoga. Yay community building. 


In fulfillment of our mission, Veterans Yoga Project offers a limited number of partial scholarships to veterans and active-duty military personnel who are in need financial support in order to attend the Mindful Resilience for Trauma Recovery training.

  • Scholarship applications MUST be complete at least 30 days prior to desired training.

  • At this time, due to the large number of scholarship applications we are only accepting applications from veterans.



The Veterans Yoga Project partners with many health and well being organizations who provide valuable resources for veterans and their families. Learn more about their programs and helpful resources.