Cindy Beers creates a place for people of all ages and body types to practice yoga and meditation in a safe, inviting, and authentic environment. Students experience a class which is tailored to the students’ ability, sprinkled with compassion and a touch of laughter that leaves them feeling content and at peace. Cindy’s teachings are informed from her extensive training and life experiences. She spent 18 years in the US Armed Forces and therefore has a special understanding for teaching yoga to veterans, teens, and adults living with anxiety and trauma. Cindy’s work with anxiety culminated in her recently published book, “Mindful Yoga for Mental Health” along with her 22 hour teacher training on “Yoga for Mental Health” and the “Mental Health Toolbox.”

After having experienced a near death episode, Cindy views life as a gift and unabashedly lives it with zest, love and quirkiness.

Cindy, 500 E-RYT is a member of Yoga Alliance and is a Service-Disabled Veteran. Her university degrees include a Bachelor’s Degree in Leadership and Professional Communications and aMaster’s Degree in Leadership and Philosophy from Duquesne University, Pittsburgh, PA.