Online Classes
Available to all Veterans, family members, and community members daily, free of charge, the Veterans Yoga Project Online Studio was created by Air Force Veteran, Rick Rowan.
Rick’s sole goal was to make our VYP Mindful Resilience practices and yoga techniques accessible to as many Veterans as possible. He knew that VYP’s science-based practices brought real relief from the pain and every day stressors that Veterans face. Veterans report they are experiencing 70% or more reductions in pain and stress with each yoga encounter.
Today we’re proud to honor, in memoriam, Rick’s contributions and the establishment of our Veterans Yoga Project Online Studio in his name.
Practice with Us
How it Works.
- Sign up for a VYP class on our app or online via the schedule below.
- Classes can be accessed via a direct link that will be emailed to you one hour before your class begins.
- Your account is always free and the information you provide will remain confidential and will never be sold or shared.
What Can You Expect?
- Yoga instructors trained in Mindful Resilience techniques for trauma recovery.
- Predictable, safe environments where VYP’s yoga reduces pain and stress by 70% or more (self-reported by Veterans).
- A community where Veterans can live with today’s daily stressors, thrive beyond recovery, and move towards growth. All in a place where everyone belongs.
Need Help?
- Problems? Feel free to email us at vypstudio@veteransyogaproject.org.
- Looking for the master schedule of all our studio classes? Find it here!
- Can’t make the class times? Check our Practice Page.
- Make sure the time zone is correct on web or in the app. View our how-to video for the app.
Download the VYP App
Download the VYP app for full, easy access to our entire online course schedule and one-click registration for all of our online classes.
Online Class Schedule
Looking for our in-person classes?? Click here to find a local VYP class near you.
Looking for In-Person Classes?
Veterans Yoga Project has a network of in-person yoga instructors around the country. Click the button below to find a class local to you.
A scheduled class not a good fit for you? There are plenty of other classes available through the VYP YouTube Channel.