VYP Online Studio Schedule: Available Daily. At no cost.
Mindful Resilience is what we call the collection of mind-body practices that we teach: Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude.
These tools help us breathe easy, focus clearly, move freely, rest deeply, and remember what is working in our lives. As a result, we become more resilient in the face of both ordinary and extraordinary challenges.
Practice With Us
- Sign up for a VYP class on our app or online via the schedule below.
- Classes can be accessed via a direct link that will be emailed to you one hour before your class begins.
- Your account is always free and the information you provide will remain confidential and will never be sold or shared.
- Problems? Feel free to email us at VYPStudio@veteransyogaproject.org.
- Looking for the master schedule of all our Studio classes? Find it here!
- Can’t make the class times? Check our Practice Page.
- Make sure the time zone is correct using the Website or the APP, view the how to video below.
ADDITIONAL YOGA CLASS OFFERINGS
Still looking for classes on Zoom? We have plenty of options.