POST-TRAUMATIC GROWTH (PTG): IT’S NOT ALL SUNSHINE AND RAINBOWS
I was wrong about post-traumatic growth. For more than a decade I taught yoga teachers and healthcare professionals about trauma, post-traumatic stress and how yoga practices should include the five tools of Mindful Resilience and can support the journey from post-traumatic stress to post-traumatic growth. I taught what was my limited understanding at the time, that extremely challenging life events can result in trauma and post-traumatic stress, but that they can also result in resilience and positive…