Veteran & Teacher Profile: Mike Millios Mike Millios is a Veterans Yoga Project instructor, a veteran, and an attorney. Read more about Mike’s journey from the 101stAirborne Division to the yoga mat. What is your military background? I served on active duty for 8 years in the Army. I deployed to Afghanistan and served at Fort Campbell, Fort Drum, Fort Monroe, and Fort Belvoir. How did you come across yoga? I stumbled into yoga because I…
Teacher Profile: Phoebe Miller Phoebe Miller is founder of nOMad always at OM, a community of yogis, wellness practitioners, healers, travelers and wanderers. She helped bring yoga to the United States Military Academy at West Point by offering the 200-hour Yoga Teacher Training curriculum to the cadet community, a movement that is expanding to active military. We recently spent time with her learning more about her journey. She also has a podcast called “nOMad’s The Space…
Psychological Flexibility & Yoga Written By: Timothy Avery, PsyD A new study has been published on psychological flexibility (PF) in the journal Psychological Trauma and I thought you might like to hear about it. Psychological flexibility is the changing of one’s mental and behavioral repertoire in response to a given situation to live in accordance with one’s values (if you have been to the VYP Mindful Resilience Training you can probably hear Dr. Dan Libby in…
