Psychological Flexibility & Yoga Written By: Timothy Avery, PsyD A new study has been published on psychological flexibility (PF) in the journal Psychological Trauma and I thought you might like to hear about it. Psychological flexibility is the changing of one’s mental and behavioral repertoire in response to a given situation to live in accordance with one’s values (if you have been to the VYP Mindful Resilience Training you can probably hear Dr. Dan Libby in…
Veteran & Teacher Spotlight: Romy Cuppernell Written By: Abby Rosmarin Yoga can be a very unsuspecting activity. People can start yoga for all sorts of reasons, only to find that they have tapped into a wellspring of emotional and spiritual wellness. The same can be said for yoga teacher training. People can train to become a yoga teachers for all sorts of reasons, only to find that the training taps into so much more than the…
Veteran & Teacher Spotlight: Josh Maloney Written by: Josh Maloney Whether I had actual ants in my pants or my mind was wandering to everything, but what I should be doing, I was never good at sitting still. My mother will tell you of a boy who felt he needed to interact with everything in his environment. I never thought I would be one who could do yoga as my incapacity to sit still was well…
