Energized by a long-standing meditation and spiritual practice, Karen Schneider is a mindfulness practitioner, meditation guide, yoga teacher, business and life coach, black belt and mother of two adult children.

Karen has spent nearly 40 years dedicated to awakening and living a life for the empowerment of others. Her path of self-development is served by a rich meditation practice and guiding yoga and meditation. Karen holds E-RYT 200hr, Yoga Nidra, Chair Yoga, Adaptive Yoga and Mindful Resilience Training certifications. She teaches regularly for the Veterans Yoga Project and serves as their Marketing Director.

Karen has endless passion for empowering and inspiring others to capture their fullest human potential and is devoted to holding space for self-experienced transformation. With a love for Zen Buddhism, Meditation, 12 Step Practices, Yoga, Breathwork and Devotional Chanting, Karen enjoys a rich array of tools, practices and programs to share and stay present.

Karen spent 35 years working for Citigroup, Philips, SMC, and Capgemini in progressive Marketing Executive leadership roles and has a BFA in Communications from the NY Institute of Technology (NYIT).