Psychological Flexibility & Yoga Written By: Timothy Avery, PsyD A new study has been published on psychological flexibility (PF) in the journal Psychological Trauma and I thought you might like to hear about it. Psychological flexibility is the changing of one’s mental and behavioral repertoire in response to a given
What’s in a word!? Mantram Meditation Reduced PTS(D) for these Veterans Written By: Timothy Avery, PsyD Would you believe it if I told you PTSD symptoms could be reduced by repeating a word silently to yourself? Well, a recent study published in the American Journal of Psychiatry supports that assertion
Volunteer Spotlight: Anne Quinlan There are numerous volunteers who get the word out about Veterans Yoga Project, but only one can say that they utilize their motorcycle adventures to help spread the word. “We’ve been to all 50 states and all the Canadian provinces on the bike, and are slowly
Volunteer & Teacher Spotlight: Sandy MacGilvray There is something that can loom over a lot of the volunteers for Veterans Yoga Project. It’s something volunteer Sandy MacGilvray struggled with at first: can I truly volunteer for Veterans Yoga Project when I’m not a veteran – or am I being a
Veteran & Teacher Spotlight: Jamie Yslas For many volunteers, Veterans Yoga Project is their first experience working with veterans. Many are civilians with little to no military background. It’s a reminder that anyone can help those who have served, and you do not need an extensive history with the armed
Partner Spotlight: Yoga Dana Foundation Written By: Abby Rosmarin When some people think of yoga – particularly, those who practice yoga – they potentially imagine a svelte young woman, someone with enough of a disposable income (and disposable free time) to afford name-brand leggings, a fancy yoga mat, and the
Volunteer & Teacher Spotlight: Sam Eddy HOW AND WHY DID YOU FIRST GET INVOLVED WITH VETERANS YOGA PROJECT? I first got involved with VYP after contacting an ambassador to learn more about yoga for veterans to help out a veteran family member who was struggling with their own PTSD. I
Veteran & Teacher Spotlight: Romy Cuppernell Written By: Abby Rosmarin Yoga can be a very unsuspecting activity. People can start yoga for all sorts of reasons, only to find that they have tapped into a wellspring of emotional and spiritual wellness. The same can be said for yoga teacher training.
Veteran & Teacher Spotlight: Josh Maloney Written by: Josh Maloney Whether I had actual ants in my pants or my mind was wandering to everything, but what I should be doing, I was never good at sitting still. My mother will tell you of a boy who felt he needed
Volunteer Profile: Mollie Franke, Personnel & Volunteer Coordinator Written by: Laura Diekema Mollie comes from a long line of veterans. Her grandfather, father, and Mollie herself have all served in the military, she has lived all over the United States with her family, moving almost every three years. She even lived in the Philippines!
Volunteer Spotlight: Kristine Ringler Written by Abby Rosmarin Anyone who works in the helping and healing modalities can attest: sometimes the first person you have to help is yourself. Likewise, everyone past a certain age can remember where they were when 9/11 happened. For a lot of us, there is
Yoga and Re-experiencing Symptoms Written by Caroleena Hammock Post Traumatic Stress (Disorder) (PTS(D)) is a mental disorder characterized by the DSM-5 to include an exposure to a traumatic event followed by intrusive symptoms. These symptoms may include re-experiencing the event, avoidance of reminders of the event, negative changes in thought
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